Stop Smoking with Hypnosis
The internet is a really big place and can put you in contact with all kinds of different ideas. When people are looking around online for some ideas on ‘how to quit smoking’ they often run across the idea of hypnosis or hypnotherapy for smoking cessation.
Hypnosis has gotten a really bad rap from a lot of people, mostly because they don’t understand what hypnosis really is. They have seen shows at the fair on or TV where somebody has been hypnotized and then they quack like a duck or bark like a dog when the hypnotist says a certain word and think that is all there is to it.
I truth, hypnotherapy, can be a valuable and very practical way for people who want to give up their addiction to tobacco to actually stop smoking and release the desire to smoke again. That is one of the major benefits of using hypnotherapy to quit smoking; you lose the desire to start smoking again after you stop.
With many of the other methods; e-cigarettes, nicotine gum or even medications, if you don’t keep using the product, you eventually develop the desire to smoke again. This does not happen so much in hypnotherapy.
That’s not to say, of course, that hypnosis is some sort of magic pixie dust somebody sprinkles over your head to get you to quit, it’s just that it works on a part of your brain that affects what you desire to have in your life. Sounds spooky, but in fact, it is a very calm and gentle process.
When you got to a reputable hypnotherapist for some smoking cessation sessions, they will tell you right off the bat that you will probably need a series of sessions. Typically this can be three sessions or as many as six. After one session, you can probably feel the difference right away in how you think about cigarettes.
But the long lasting value comes in replacing the desire to smoke with a different kind of thought pattern that is more beneficial to your health. Actually, that is just about anything besides smoking. But what often happens with hypnosis is that the person who wants to quit smoking has some sort of idea in their head that they need cigarettes for some reason.
Hypnotherapy for Addiction
This is often from seeing adults smoking when they were young and in a desire to be like those adults, the kids find it easy to start smoking and hard to stop. Because doing so will change their perception of who they are and who their parents were to them.
Hypnosis helps change the desire to smoke and can help you find other things to emulate about those adults that are healthier for you. In fact, the success rate for quitting smoking and not going back to it is as high as or even higher with hypnotherapy than with any method of stopping smoking.
And as an extra benefit, you get to feel good about the person you are. And you will often find with hypnosis, that a lot of other issues suddenly vanish as well. Now that is an excellent bargain.
Self Hypnotherapy to Quit Smoking
One of the best ways to get started with hypnotherapy is to use self hypnosis. This involves listening to a CD (or download) of a smoking cessation hypnotherapist and has been proven to work for many smokers. Click the link below to check out an incredibly popular download that has worked for thousands of smokers. Not only is it very popular, successful and easy to use, but it’s less that $18 and has a full 60 day guarantee so if it doesn’t work for you – just ask for a refund….. click the image below to find out more.