How To Give Up Smoking

Quit Smoking


Maybe its that time of year, around New Year’s Eve or maybe its coming up on summertime or maybe even one of your kid’s or your grandkid’s birthdays. No matter, any time of the year is a good time to quit. The question most people ask themselves though is usually something along the lines of ‘How to stop smoking?’

Or more precisely, how can I stop smoking when I like it so much, it feels so good in a particularly weird kind of way and I have smoked for so long that I don’t know how to stop?


Nicotine Addiction


Those are all valid points and anybody that tells you that they are not valid is full of it. Either they have never had an addiction to cigarettes that they tried to kick or they were one of those people who were lucky enough to just be able to stop cold, and not suffer any ill effects from doing that. It doesn’t matter about them though, all that really counts for you is how you are going to quit.


Many people swear by patches and gum and quite smoking tablets, but the truth is, that those things are just crutches. They enable you to keep going and going and never really have to deal with the consequences of keeping your habit. It isn’t simply that smoking is bad for you; it’s that the chemicals and substances found in cigarettes are also bad for you.


It’s not the 1950′s anymore and you are not going to find doctors or famous movie actors making commercials about the benefits of smoking cigarettes. Nowadays, if somebody famous has a smoking habit, you are much more likely to find them hiding it rather than smoking in public. Taryn Manning, Daisy Lowe, Nikki Reed, Kate Moss, Britney Spears, Sarah Harding, Lindsay Lohan and Paris Hilton are all e cigarette users who have been seen in public as well as Leonardo DiCaprio below.


leonardo DiCaprio smoking an electronic cigarette


People use a variety of methods to stop smoking successfully. There are any number of things like electronic cigarettes that can wean you off the cigarettes so that you eventually stop smoking altogether. They still require some self control in order to gradually reduce the nicotine you are inhaling until you are no longer having any at all.


Electronic Cigarettes

For many people, e-cigarettes work but for some, they just replace tobacco smoking with e cigarette smoking instead. Electronic cigarettes are a much healthier option than tobacco because they only contain nicotine and none of the carcinogens that are found in tobacco, so they are undoubtedly a good step in the right direction for sure, but they still deliver you a super potent dose of nicotine. And nicotine is one of the things that gets you addicted and makes it hard to stop smoking. Nicotine is alledgedly more addictive that Heroin, which we all know is ‘a bit moreish’ to say the least! Lots of smokers say that when they use an e-cig that they are not really smoking, and that is true to an extent, but a true non smoker needs to break the dependency on nicotine in order to be total free and independent of the habit.


They have ‘stopped smoking’, and if that was their only goal, they have certainly achieved. But to get off the need for the nicotine itself, perhaps something like taking a medication that makes you nauseous would work better for you.


The internet is full of websites that will tell you how to stop smoking, and that is really a good thing. Nobody these days is going to preach about the healthy benefits of smoking. And if you can find a way to give up that habit once and for all, you might find that other areas of your life get better. No harm in there being an additional benefit to stopping smoking.


The Benefits of Stopping Smoking

Some people that have quit even find that their entire outlook on life improves as soon as they are not worrying anymore about when they are going to be able to have their next cigarette. The freedom and sense of self control and self determination to control your own destiny is a very powerful force and has a knock on effect to keep you a non smoker.


Look through our information on all the different methods of giving up smoking and find the best one for you. Everyone is different, we all have different triggers that will motivate us so you need to find the best method to stop smoking for you……


New Years Resolution – Quit Smoking for Good

25 December 2013

New Years Resolution Time Another year over and a new one about to begin. What better way to start 2014 than with a new years resolution you can stick to and achieve. Yes, giving up smoking isn’t easy. Some people find it one of the hardest vices to quit, but that doesn’t mean it’s impossible. [...]

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Will Power to Quit Smoking

15 May 2013

Use Will Power to Stop Smoking For some people all it takes is to make a decision to become a non smoker and they never smoke again. Once you make that positive decision, your brain can easily change your attitude towards smoking, allow the giving up process to be easier. Giving up using will power [...]

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Electronic Vaporizers to Stop Smoking

15 May 2013

Vaporizers Using an electronic vaporizer to stop smoking gives you control over the level of nicotine that you are inhaling. Because a vaporizer allows you to blend the exact strength of e liquid that you want (as well as a massive range of different flavours) you can gradually reduce the volume of nicotine in your [...]

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Nicotine Patches

15 May 2013

Nicotine Replacement Patches Nicotine patches work in the same way as HRT patches. They come is different strengths and you wear one a day for a set period of time, switching to a smaller weaker patch after a defined period. Patches allow you to break the habit of having a cigarette in your hand, inhaling [...]

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Nicotine Gum

15 May 2013

Using Nicotine Gum to Quit Smoking

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Hypnotherapy to Stop Smoking

15 May 2013

Stop Smoking with Hypnosis   The internet is a really big place and can put you in contact with all kinds of different ideas. When people are looking around online for some ideas on ‘how to quit smoking’ they often run across the idea of hypnosis or hypnotherapy for smoking cessation. Hypnosis has gotten a [...]

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Electronic Cigarettes

15 May 2013

Electronic E Cigarettes E Cigarettes are becoming increasingly popular with smokers all over the world. Much of their popularity is down to the convenience of being allowed to use electronic cigarettes in many public places where smoking is banned. Smoking an electronic device is also much cheaper than smoking tobacco cigarettes. The equivalent of 200 [...]

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Acupuncture to Quit Smoking

15 May 2013

Quit Smoking with Acupuncture You might think that a system of medical treatment that has been around for 10,000 years or so would not be surrounded with all the myth and mystery that acupuncture is. But many people think there is something strange about using acupuncture to quit smoking. They often feel that taking a [...]

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