Quit Smoking – Tips And Tricks

There are probably thousands of people right now who are trying to quit smoking. Not everyone is successful, at least the first time, but the majority of people who try do eventually succeed. Ultimately, strong will and the realization of all of the health risks connected to smoking help countless people overcome their addiction and get past the withdrawal symptoms. Here are some guidelines and tips on how to stop smoking.

Be Prepared to Stop Smoking
First of all, don’t be surprised or upset if you gain some weight. The body’s metabolism slows down when it is deprived of the nicotine, and snacking often takes the place of a cigarette. Don’t plan to start your quit smoking program during stressful times or holidays. Most of all, be prepared to go through this more than one time. Very few people are successful on their first try. Just don’t give up. Here are some other pointers to help you know how to stop smoking:

· Pick a date. Most people will gradually wean themselves from cigarettes. If you do this, set the date when you plan to put out that last cigarette and stop smoking completely.

· Clean house. Take everything cigarette related like matches, lighters, and ashtrays out of your house, car and work environment. You don’t need this little reminders and temptations.

· Spread the word. Let your friends, family, and anyone you are in regular contact with know that you are quitting. You want them to be supportive and to understand when you are moody.

How to Stop Smoking
Once you’ve made the preparations, you need to know exactly how to stop smoking with as much help as you can get.

· Prescription medication – Your doctor can prescribe certain medications that can reduce the craving for nicotine or block what smokers consider the pleasant affects of nicotine.

· Nicotine Replacement – You may want to try some of the many nicotine patches and gums that deliver nicotine into the system. This eases the body off of nicotine more slowly than going completely “cold turkey.”

· Cigarette substitutes – Smoking is not just an addiction. The process of smoking becomes a habit for many people. It can help to use a replacement like a toothpick, a lollipop, gum, or even sunflower seeds to curb a cigarette craving.

· Make changes in behaviour – For a lot of smokers, some of their daily activities may be more conducive to smoking than others. Situations that are connected to smoking are drinking alcohol, driving, after a meal, and getting up in the morning. If you can identify things that give you cigarette cravings, it can help you be more prepared to deal with it.

Conclusion
Deciding how to stop smoking is only the beginning. Be successful and sticking with it is the hard part. Always keep in mind the reasons you are doing this in the first place. Try to find ways to help yourself relax and distract you from the urges. You may even want to join a nicotine support group.

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